Rebuild your strength from the inside out after having a baby.
For mums who feel disconnected, unsure where to start, or ready to return to training with the right support behind them.
Still pregnant? SUPPORT is a 90-minute in-person session to help you keep training safely and confidently right up until birth.
A clear path through every stage of motherhood.
THE FITT SISS PATHWAY
Whether you're pregnant, newly postpartum, or ready to keep building, there's a program designed for exactly where you're at right now.
PREGNANCY
SUPPORT
Train safely through pregnancy.
Movement, strength and guidance that adapts to your changing body so you can stay active with confidence from bump to birth.
POSTPARTUM
REBUILD
Return to exercise after baby.
6 weeks, in-person, baby-friendly. Reconnect with your core and pelvic floor. Rebuild your strength from the inside out. No guessing.
ON GOING
EVOLVE
Keep building beyond early postpartum.
Sustainable strength coaching for mums who are ready to train with structure, support and realistic expectations for this season.
IS THIS FOR ME?
This is for you if…
You've had a baby and your body just doesn't feel like yours anymore.
You feel weak, disconnected, or unsure if you're even ready to start.
You've gone back to the gym but something still feels off.
You're managing pelvic floor symptoms and don't know what's actually safe.
You want to feel strong again. And you want the right support to get there.
"You don't feel weak. You feel disconnected. And those are two completely different things."
This isn’t about bouncing back
THE APPROACH
Your body has been through something significant. Pregnancy and postpartum change how you move, how you feel and how you train. And most women are left to figure that out completely on their own.
You don't need to push through. You don't need to start over. You need to REBUILD properly.
Everything here starts with connection first. Because when your foundation is solid, everything that comes after it actually feels strong, supported and sustainable.
The trainer I wish I had in my first postpartum season.
MEET WHITNEY
I'm a pregnancy and postpartum personal trainer, mama to two beautiful boys, and the founder of Fitt Siss.
Going through my own postpartum recovery twice showed me exactly how much support is missing for mums when it comes to returning to exercise safely. Even working in the fitness industry, I was overwhelmed by the lack of real guidance around core recovery, pelvic floor health and postpartum training. I did all the wrong things and I got badly injured because of it.
That experience changed everything about the way I coach.
I created SUPPORT, REBUILD and EVOLVE because every woman in this season deserves more than a 6-week GP clearance and a generic program. She deserves to feel strong, connected and genuinely like herself again.
The Postpartum RESET Guide.
FREE RESOURCE